Benefits of Spices for Health

Spices are widely known as a food flavoring. In addition, the spice also has health benefits. This is a natural way to maintain a healthy body.

Several types of herbs to cleanse the body to remove toxins in it.

Here are some herbs that are commonly encountered in everyday dishes and beneficial for your health, as reported by Boldsky.

Cayenne Pepper

Cayenne pepper has a function as an antiseptic. You can eat them to remove toxins from the body.

Cayenne pepper also contains antioxidants. Cayenne can protect the body from gastroenteritis or other gastrointestinal infections. Among other benefits, cayenne pepper can also improve digestion and cure diarrhea.

Garlic

This is one of nutritious herbs for heart patients. Forget the strong smell of this spice. Antioxidant and antifungal properties make it a powerful antiseptic. In addition to cleaning the inside of the body, garlic also protect the gastrointestinal tract from cancer and other diseases.

Turmeric

Turmeric can give a yellow color to foods. In addition, turmeric is also used to improve skin tone. Turmeric is an herb that can be used to cleanse the body by flushing toxins.
Turmeric reduce inflammation, improve digestion, fight fungal and viral infections, and contains anti-inflammatory.

image: Boldsky

Ginger

Ginger is useful to cleanse the body. Ginger has anti-inflammatory, antacid and laxative compounds. A piece of ginger can be used to treat indigestion, stomach ulcers and other stomach infections. You can also add it to your cup of tea to relieve headaches, digestive disorders, as well as treat a cough and cold.

Red chili powder

Red chili powder can bring on hot flashes. It is useful to detoxify the body.

Cinnamon

Cinnamon has astringent and antimicrobial component to cleanse the body and supporting a weak digestive system. Cinnamon also controls blood sugar levels.